Heart-healthy Bites: Delicious Recipes for Cardiovascular Wellness

Heart-Healthy Bites is your go-to resource for heart-healthy eating, whether you’re looking for a structured plan or fresh meal ideas. Here’s what’s inside:
 A 7-Day Meal Plan: A full week of breakfasts, lunches, dinners, and snacks, carefully
balanced to support heart health while keeping your taste buds happy.
 Delicious Recipes: A collection of 25 recipes across five sections, with at least five
recipes per category. These dishes are low-sodium, nutrient-dense, and packed with
heart-supportive ingredients, featuring complex carbs, a mix of quick and longer-prep
options, and enhanced with herbs and garnishes for flavor and presentation. Instructions are formatted as numbered lists, ingredients are in bullet point lists, and images are
placed directly after each recipe name.
 Practical Tips and Tricks: Strategies to make heart-healthy eating seamless—like meal
prep hacks, ideas for eating out, and ways to handle cravings without compromising your
goals.
 Tools for Success: A grocery shopping list, a printable blood pressure tracking sheet, and resources for further learning to help you stay on track.