Soothing Your Gut: Simple, Delicious Meals for IBS Relief

This guide is designed to help you enjoy food again—with IBS-friendly meals that support
digestion, reduce triggers, and still taste amazing. Here’s what you’ll discover:

A 7-Day Gut-Friendly Meal Plan
A full week of breakfasts, lunches, dinners, and snacks designed around the low FODMAP
diet—a scientifically supported approach to easing IBS symptoms.

15–20 Tummy-Friendly Recipes
Simple, Delicious Meals for IBS Relief
From comforting soups to energizing breakfasts and satisfying dinners, each recipe is crafted to be gentle on your gut while delivering real flavor.

Digestive Support Tips
You’ll learn how to decode food labels, reduce bloating, manage stress-related flares, and create routines that support digestive health day in and day out.

Tools to Make It Easier
This includes a printable shopping list, a food and symptom journal, and portion guides—so
you can track your progress and identify what works for you.